Mango and Apple Chutney

To make about five to six 340g jars (around 2kg):

2 onions
2 apples - either cooking apples (not too huge) or granny smith or similar
1.8kg ripe mangoes (about five medium)
3-5 garlic cloves
125g raisins
350g demerara sugar
1 tblsp ground ginger
1 tsp ground nutmeg
0.5 tsp salt
600ml malt vinegar

Method:
Peel and chop the onions fairly finely. Put in a preserving pan or other large heavy-based saucepan. Peel the apples, cut into quarters to remove the core, then chop and add to the pan.

Then prepare the mangoes. This can be a bit of a messy process. I found the easiest way was to make several deep cuts into the fruit, up to the large stone, then remove a wedge at a time. Chop the pieces of mango, easing away from the skin, and add into the pan.

Peel and crush the garlic cloves, and add them. Then put into the pan the raisins, sugar, spices (yes, it really is a whole tablespoon of dried ginger!), salt and vinegar. Heat, stirring lightly, until the mixture starts to boil, then turn the heat down and simmer for about an hour and a half, stirring occasionally.

In the last twenty minutes or so of the cooking, it's important to watch the chutney and keep stirring, so that it doesn't stick. When ready, the excess liquid should have evaporated and the mixture will be dark and pulpy.

Spoon into hot, sterile jars with plastic or plastic-lined lids.

Once opened, a jars should be kept in the fridge and finished within around a month. Excellent served with curries, or any cold meat.

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The ingredients for this recipe came from the new 'Good Housekeeping' cookery book, but the explanation is my own. I made this when I saw fresh mangoes in the supermarket, and realised it would be a great deal less expensive than buying ready-made jars of mango chutney, which are quite pricey.

Getting the mango flesh was decidedly messy; if anyone has a fool-proof and simple method of removing the peel and stone so it can be used, please let me know.

The taste isn't quite the same as commercial sweet mango chutney, but we liked it anyway.

Vietnamese coconut chicken for the crockpot

To serve about 6-8:

2 tblsp olive oil
2 medium onions, finely chopped
4-5 garlic cloves, crushed or minced
about 1kg boneless, skinless chicken thighs
2 tsp turmeric
1 tsp ground ginger
1 tsp cumin seeds
2 small thin green chillies, finely chopped
100g creamed coconut
500ml water
salt and pepper

Method:
Stir-fry the onions, garlic and chicken pieces in the oil for about five minutes or until the onions is softened, and the chicken starting to change colour. Put in the slow-cooker pot (crockpot). Next, put all the spices and the chillies in the same pan, with the coconut and water. Heat, stirring gently, until the coconut has dissolved, the pour over the chicken. Season with a little salt and pepper.

Cover, then cook for about three hours on High, or 6 hours on Low, stirring about half-way through, as the chicken thighs break up into smaller pieces.

Serve with rice or naan, thick yogurt, cashews, chopped cucumber, raisins, etc.

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This recipe was adapted from the excellent book 'Slow Cooking Curries and Spicy Dishes ' by Carolyn Humphries). Although the recipe claims to be sufficient for a 6.5 litre crockpot (which mine is) I felt the quantities were on the small side; for this recipe I have doubled the amount of chicken, and increased one or two other ingredients. It would be fine for a smaller crockpot; however, next time I make this, I will double everything, using 2kg chicken.

This would probably work in a conventional oven, cooked on low heat for about two or three hours, or even on the stove-top, although chicken thighs tend to be much more tender when cooked in a slow-cooker.

The original recipes uses a stalk of lemongrass, something I am unable to find, and fresh coriander which I don't like - so I left both out. It also uses cream, but I always prefer to use Greek yogurt.

The aroma while cooking is incredible!

Chicken and carrots with lemon

serves 12-14 people

3kg skinless, boneless chicken thighs
4 large onions, chopped
500g carrots, chopped
500ml lemon juice
250ml tomato ketchup
200g soft brown sugar
250ml water
1 tsp salt
1/2 tsp pepper

If using a crockpot (slow-cooker), you'll need one with at least 6.5 litres capacity. Place the onions and carrots at the bottom, then place the chicken thighs over them. Mix the lemon juice, ketchup, sugar and water in a bowl, then pour over. Season. Cook for about two hours on high, then reduce to medium or low, and simmer for around 7-8 hours.

Alternatively, you could brown the onions and chicken pieces in a large saucepan first, then add the rest of the ingredients. Either simmer, covered, for about 2-3 hours, or place in a large ovenproof casserole dish in a low oven and cook for at least three hours. Exact times depend on the oven; you could reduce the time by dividing into two or three smaller dishes.

Any leftovers will freeze and re-heat very well.

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I searched for crockpot recipes online, having recently bought the Morphy Richards 6.5 litre slow cooker. One of the ones that sounded appealing was Crockpot Lemon Chicken with Carrots at the busycooks.about.com site.

Unfortunately, the quantities given were far too small for our slow cooker - it has to be at least half full, preferably more. Moreover, frozen lemonade concentrate is one of those American things that I've never seen anywhere else. However, since lemonade in American is simply lemon juice and sugar in water, I thought I might as well use freshly squeezed lemon juice, since lemons are widely available and inexpensive in Cyprus. Not having a sweet tooth, I didn't add any extra sugar to compensate.

Nor do I know how baby carrots differ from regular carrots, if at all. It took quite some time to peel and chop 500g carrots, but seemed to work.

Finally, since I don't like the feel of cornflour-thickened sauces, I left that part out of the recipe entirely. And rather than multiplying everything by three (assuming the original served four people), I looked at what felt right. This did rather fill the crockpot more than I had expected, but it didn't boil over. When it was cooked the chicken was beautifully tender, and it was more than sufficient for the eleven people sitting around our table that evening, with about three portions left at the end, which I froze.

Dairy-free Chocolate Fudge

½ cup soya milk
1¼ cups sugar
60g dairy-free margarine
½ cup plain chocolate chips
1 tsp vanilla extract

Put the soya milk and sugar in a large pan over a medium heat, stirring constantly to prevent curdling. Bring to a boil, then simmer for 7 minutes. Keep an eye on the pan at all times and stir frequently.

Remove from the heat; immediately add the margarine, chocolate, and vanilla. Stir until the margarine and chocolate chips have melted, then beat for a couple of minutes until the mixture is smooth and creamy. Pour into an oiled 20cm x 20cm dish (or a a smaller dish for thicker pieces). Refrigerate overnight, then cut into squares.

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I would never have believed that fudge could be dairy free - I thought it had to use real butter in order to set properly. I also thought that all the ingredients had to be taken to very high temperature in order for the chemistry to work. In this, it's only the soya milk and sugar which are boiled to high temperature - but of course it's the sugar which is significant, as its structure changes when heated in this way.

My (adult) son is mostly dairy-free, since he gets glue ear if he has any cow's milk products, and he loves fudge. So I tried this recipe, not expecting very much. I was impressed that it did set to give the consistency of fudge, and it's delicious! Next time we will add the grated rind of an orange, to make chocolate-orange dairy-free fudge.

Note: as someone mentioned in the comments, it's important to check ingredients in anything you buy. If you are allergic to dairy products (as opposed to simply cutting down) then obviously it's important to make sure there is no trace of dairy in the margarine and the chocolate chips. Using plain (semi-sweet) chips should be all right, but apparently some brands do contain some milk products. If so, perhaps carob chips would work instead; I haven't tried them but many people use them regularly as substitutes for chocolate.

Incidentally, the measurements in the ingredients are a slightly odd mixture. The cups are American cups (8 fluid ounces). But I can't measure margarine in cups; it's too messy. So I translated the original - which was probably 2 ounces, or half a stick - to 60g, as that's what my kitchen scales measure. However I left everything else in cups as it's simple to do and I have a full set of American measuring cups.

(I found this recipe online, when searching for dairy-free recipes. I made a note of it so I could try it - but, alas, have lost the reference. If it's your recipe, please let me know in the comments, and I'll link to the site where I found it)

Courgette (zucchini) and tomato soup

serves 4-5

1 tblsp butter or oil
1 onion, chopped
1 clove garlic, crushed
350g/12oz courgettes (zucchini), grated
1 400g/14oz can chopped tomatoes
600ml/2 1/2 cups chicken or veg stock
1 tblsp tomato ketchup or puree
1 tblsp dried basil

Cook the onion in the fat until soft. Add the garlic and grated courgette, cook 3 minutes, stirring. Add rest of ingredients, bring to boil. Simmer for 15 minutes. Cool slightly, then blend in a liquidizer, a little at a time, until smooth. Return to the pan, reheat gently, adding salt and pepper if wished.

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This is very quick and easy; even someone who doesn't normally like courgettes (which are called zucchini in America) will probably enjoy this soup. It looks like canned tomato soup when it's smoothly blended, but of course the taste of home-made soup is always vastly superior to that in cans!

Serve with freshly-baked bread for a filling and nutritious lunch. If you make it with vegetable stock, it's suitable for vegetarians.